CITY OFTULSA

IT'S ON THE HOUSE

TULSA
There's over $5,000 a year hiding in Tulsa. We found it. It's yours. It's on the house.
Everybody eats. Everybody's welcome. It's on the house.
336places
85birthday freebies
✓updated weekly
⭐ What's free today 🎂 Birthday freebies
🔄 A real person re-checks these deals every week. Last checked October 20, 2026 (today). ✓ means confirmed with the business or organiser; ◌ means reported and being checked. Report a dead deal

🎉 Free This WeekChecked October 20, 2026. Every listing here disappears by itself once it is over, so nothing on this page is left over from last month.

108 Contemporary gallery

✓ verified
TUESDAY TO SATURDAY12-5 PMFREE ADMISSIONFAMILYGallery admission is always free.
📍 108|Contemporary, 108 E Reconciliation Way, Tulsa, OK 74103
Heads up: The gallery's own pages disagree on days: About says Tue-Sat, another page says Wed-Sat. Closed Sunday and Monday either way.
📍 Directions

Free groceries and hot meal, Tulsa Dream Center North

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EVERY TUESDAY AND THURSDAYGROCERIES + CHAPEL 10:00 AM; HOT MEAL 11:00 AM-1:00 PMFREE FOOD ASSISTANCE☎ 918-430-9984Free groceries and a free hot meal.
📍 Tulsa Dream Center, North Campus, 200 W 46th St N, Tulsa, OK 74126
CALL FIRSTRing 918-430-9984 before you set out, so a changed time does not cost you the trip.
Heads up: Check in at the front desk before 10 am. Call 918-430-9984 to confirm. Ignore older third-party listings, they give different times.
📍 Directions

Hagalo usted mismo: Bombas de bano caseras

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WED OCT 2110-11 AMFREE ADMISSION☎ 918-549-7323Free Spanish-language workshop where adults make their own bath bombs and take them home.
📍 Martin Regional Library, 2601 S. Garnett Road, Tulsa, OK 74129
CALL FIRSTRing 918-549-7323 before you set out, so a changed time does not cost you the trip.
Heads up: Run in Spanish, and registration is required; call the branch to confirm a seat.
📍 Directions

Free hot lunch, Tulsa Dream Center West

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EVERY WEDNESDAY12:00-1:00 PMFREE FOOD ASSISTANCE☎ 539-867-4140Free hot meal. For seniors and anyone else who wants one. No ID or income requirement mentioned.
📍 Tulsa Dream Center, West Campus, 4122 W 55th Pl, Tulsa, OK 74107
CALL FIRSTRing 539-867-4140 before you set out, so a changed time does not cost you the trip.
Heads up: Call 539-867-4140 to confirm. The organisation's page carries no last-updated date.
📍 Directions
See all 142 more free things this month →

🍽️ Need a meal today?No sign-up, no questions, everybody is welcome. Call first if you can, in case a time has changed.

Iron Gate free hot meal

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TODAYEVERY DAY of the year, including holidays, 8:30-10:3☎ 918-879-1702Free hot meal. Everyone welcome.
📍 501 W Archer St, Tulsa, OK 74103
None. No appointment needed.
📍 Directions

Loaves and Fishes meal and groceries

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TODAYTuesdays, Wednesdays and Saturdays. Doors and meal 1☎ 918-234-8577Free meal plus grocery assistance. Thanksgiving turkey and grocery boxes Nov 17, 18 and 21.
📍 11321 E 19th St, Tulsa, OK 74128
Photo ID and proof of Oklahoma residency (utility bill, lease or car insurance). You must be able to store and cook food. Children under 13 should not come. They cannot serve people who are homeless or living in a car: call 211 instead. Not drive-through, no delivery.
📍 Directions

The Market, a free choice grocery pantry

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TODAYevery Monday to Friday, plus Tuesday evenings, 9:00 ☎ 918-508-7135A client-choice grocery pantry where you pick the foods your family prefers. No appointment is required, but bring some form of ID for each person living in your household. Households may shop once per month.
📍 2450 N Harvard Ave, Tulsa, OK 74115
📍 Directions

Free food pantry, Restore Hope main campus

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TODAYevery Monday and Tuesday, 12:30-3:30 pm☎ 918-582-5766A food pantry visit. You must bring photo ID, documentation of everyone in your household, and proof of a Tulsa County address dated within the last 60 days, such as a utility bill or rent receipt.
📍 2960 Charles Page Blvd, Tulsa, OK 74127
📍 Directions
More free meals, pantries and grocery help →
⭐
🤝 Local Restaurant of the WeekNeighbors helping neighbors
🍕🥘
La Roma Pizza
A small counter-serve place on Sheridan that has been quietly feeding south Tulsa for years, with pizza and pasta on the same menu as platters and sandwiches. No marketing, no frills, closed two days a week.
Open in two windows, not all day: 11 am to 2 pm and 5 to 8 pm, Tuesday to Saturday, until 8:30 on Friday. Closed Sunday and Monday. Turn up at 3 pm and you will find it shut.
📍 6027 S Sheridan Rd, Tulsa, OK 74145
See their menu →
⭐ What's Free Today
See all of today's free and cheap stuff › 🎒 Free Back to School Stuff
Backpacks, school supplies and kids haircuts, free all August ›
Or pick what you're after
🎂Birthday FreebiesFree stuff on your day 👶Kids Eat FreeBy night of the week 🔥Daily SpecialsHappy hours & food deals 🎁Rewards ClubsSign up, get free stuff 🤝Community MealsFree meals, no catch 🚚Food TrucksTacos, birria & more
🔄 A real person re-checks these deals every week. Last checked October 20, 2026 (today). ✓ means confirmed with the business or organiser; ◌ means reported and being checked. Report a dead deal

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📱 iPhone (Safari): tap the Share button ⬆️ at the bottom of the screen, scroll down, tap "Add to Home Screen," then tap Add. Done: the little house lives on your phone.
🤖 Android (Chrome): tap the ⋮ menu in the top corner, tap "Add to Home screen" (or "Install app" if you see it), then tap Add. Done: the little house lives on your phone.

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